November 21, 2012 at 11:30 AM (duration 01:00)
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Get ready for a great Chiseled "high reps" Legs, Back and Biceps Workout. Week One will require 25 reps per exercise, week two 30 reps and week three and four 35 reps with a 1 count for the concentric and eccentric phase of every rep! All that's needed are Bodylastics bands, about 40 minutes and you!Warm Up2x Back ExtensionRepel Squat3xSquatStanding biceps Curl2xLying Hamstrings CurlSeated Preacher Curl2xStanding Calf raiseLying Hammer Curl2xSquatted back row2xWide Grip Lat Pull/PullupsCool Down.