November 19, 2012 at 11:30 AM (duration 01:00)
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Get ready for a great Chiseled "high reps" Chest, Shoulders and Triceps Workout. Week One will require 25 reps per exercise, week two 30 reps and week three and four 35 reps with a 1 count for the concentric and eccentric phase of every rep! All that's needed are Bodylastics bands, about 40 minutes and you!Chest/Shoulders/tricepsWarm Up: Rotator cuff3xResisted pushupsLateral Raise2xOne Arm Chest FlyFront Shoulder Raise2xRear Shoulder PullTriceps Kickbacks2xShrugsCross Body TricepsCool Down.