April 21, 2012 at 11:30 AM (duration 01:00)
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Chiseled Chest and Triceps reverse drop setsGet ready for a great reverse drop sets Chest and Triceps Workout. All that's needed are Bodylastics bands, about 40 minutes and you!set(s) before / = medium then ultra heavy resistanceset(s) after / = medium resistance to failureWarm upRotator Cuff x 2Super Set:Resisted Pushup - 2/1One arm chest fly low - 2/1Wide Fly Pushup- 2/1Triceps Kickbacks - 2/1Forward Triceps Extension - 1/1Lying Triceps extension - 2/1Cool Down.
